Welcome To Lyna coaching

Are you feeling happy and fulfilled?

How balanced is your life? Where do you stand in terms of your career, health, family, relationships, and personal growth?

Expertise and experience certified by:

Do you find yourself …

feeling lost and directionless?
lacking self-confidence?
feeling lonely and isolated?
lacking motivation?
procrastinating on your goals?
afraid to face reality?
feeling pressured to prove yourself?
feeling inadequate and not good enough?
feeling like everyone else is better than you?
questioning your self-worth? afraid to be yourself?
and countless other limiting beliefs controlling your mind and heart?

Coach Lyna’s journey

Coaching is a

collaborative and co-creative relationship

True and lasting change begins from within. You are the architect of your own transformation.
As your coach, I’ll partner with you to uncover your full potential

A Great Fit for Coaching

You are proactive about seeking change.
You have a clear understanding of your goals.
You are committed to doing the work and are open to feedback.
You take ownership of your growth and development.

Not a great fit for Coaching

You’re looking for a quick fix.
You’re not taking responsibility for your life.
You expect the coach to do all the work.
You’re not committed to the process.
You’re not ready to make the necessary changes.

Personal development program

Experience a transformative 12-week coaching journey, complete with weekly sessions and a wealth of resources to guide you toward your goals

Foster a deep connection with yourself

  • Cultivate self-awareness, self-love, and self-care
  • Enhance emotional intelligence and compassion in your daily life
  • Deepen your mind-body connection through specialized exercises

Transformation

  • Embark on a journey of self-discovery and personal growth. Confront and overcome limiting beliefs to unlock your true potential

Partnership

  • Transformation Journey Embark on a 3-month transformative journey with your coach
  • Be authentic and open to change
  • Take ownership of your growth process

The value you gain

Cultivate a deeper connection with yourself

Practice self-awareness, self-compassion, and self-care

Break free from self-imposed limitations

Unleash your true potential and discover your self-worth

Cultivate inner strength

Foster a strong internal drive for lasting change

Gaining clarity in life

Embracing a journey of self-discovery and openness

Experience a Chemistry Call

FAQs

Coaching is like having a helpful conversation. A coach listens to you, asks questions, and helps you find your own answers. They don’t tell you what to do, but they guide you to figure things out for yourself.

While these terms are often used interchangeably, they represent distinct approaches to personal and professional development. Coaching focuses on goal setting and performance enhancement. Training imparts specific skills and knowledge. Counseling addresses emotional and psychological concerns. Therapy involves treatment for mental health disorders. A key difference lies in the coach’s role, which is to facilitate self-discovery and solution-focused thinking, rather than providing direct answers or advice. Coaching is a collaborative process built on trust and mutual respect.

I t’s usually between 45 and 60 minutes.

Yes, but it takes more than just awareness. Coaching can provide you with the tools and insights to make lasting changes, but it’s up to you to take action. Your commitment to the process is what truly determines the outcome.

Absolutely. Your privacy is of the utmost importance to coaches. They are bound by a strict code of ethics to maintain confidentiality regarding all information shared during your sessions. Rest assured that your personal information will be treated with the highest level of discretion.

Not necessarily! Coaching sessions can be conducted both in person and remotely, offering you the flexibility to choose the option that best suits your needs and schedule. Whether you prefer the convenience of online sessions or the personal connection of face-to-face meetings, you can tailor your coaching experience to your preferences.

The duration of coaching can vary greatly from person to person. Some clients may notice significant shifts almost immediately, while others may require more time to achieve their goals.

The key to successful coaching lies in your commitment to the process. In our experience at Lyna Coaching, we recommend a minimum of 6 sessions or 3 months to build the necessary self-awareness and take consistent steps towards your objectives.

Yes, coaching can be a valuable tool for people from all backgrounds. Whether you’re a seasoned professional or a student, coaching can help you achieve your goals and reach your full potential. That said, the success of coaching depends on your willingness to commit to the process and your desire to make positive changes in your life.

Definitely! Coaching can be a powerful complement to other self-improvement practices you may be engaged in. By combining coaching with other modalities like mindfulness or therapy, you can create a more holistic approach to your personal growth. It’s important to discuss your unique circumstances with your coach to ensure that your coaching experience is tailored to your specific needs.

Bearing witness to my clients’ growth

Every remarkable journey begins with a single step. It’s an honor to walk alongside you on this transformative path.

Experience a Chemistry Call
“I’m experiencing a positive shift in my life! It’s true! My life has been on an upward trajectory since starting coaching with Lyna. I can’t thank her enough for the support and encouragement she’s provided. At first, it was difficult to share my vulnerabilities, but with time, I’ve become more comfortable exploring my emotions and thoughts. This process has helped me develop a deeper understanding of myself and identify patterns that have been holding me back. I’m now better equipped to create the life I desire. I’m so grateful for Lyna’s guidance and support throughout this journey of self-discovery.”
Yen Tran
Account Manager – IQVIA
“I’m incredibly grateful for my coaching sessions with Lyna. In just a few sessions, she helped me alleviate stress and rediscover joy. I sought her guidance to achieve a better work-life balance, as I was constantly feeling overwhelmed and stuck. Now, I feel empowered and in control of my life. I’ve learned to prioritize myself and my loved ones, and I’ve developed a daily gratitude practice that helps me appreciate the simple things. While I still have work to do, I’m incredibly satisfied with the progress I’ve made.”
Sokhanha Loeung
Finance Coordinator – Save for Children Cambodia
“I never imagined the profound impact coaching would have on my life. I initially approached coaching with a sense of curiosity, but I quickly realized its transformative power. Lyna has helped me develop a new perspective on myself and my challenges. I’ve gained a deeper understanding of my emotions and learned how to make more informed decisions. Thanks to coaching, I’m feeling more confident and optimistic about the future.”
Vivian Bui
Strategic Revenue Management – Mars
“Lyna has a great approach to the sessions and she makes the environment very easy going and judgment free in order to touch upon not only the root causes of issues but also to make one think hard in order to see what one really wants.”
Pratik Godhane
Investment Banking – Citibank Thailand