Welcome To The

True Yes Method Coaching Program

A 3-month transformational coaching journey for recovering people pleasers who are ready to say “no” with confidence, reconnect with their truth, and live with courageous joy.

Start your transformation today

The Big Promise

As a result of our work together, you’ll go from overgiving and self-silencing to confidently expressing your needs, setting healthy boundaries, and living a life rooted in authenticity and joy. You’ll stop shrinking to fit and start expanding to lead.

Key Transformations

This program will guide you through the emotional, somatic, and mindset shifts

Saying “yes” out of guilt

Saying “no” with clarity

Fear of conflict

Confidence in self-expression

Emotional burnout

Embodied joy and self-trust

People-pleasing

Self-leadership and inner peace

My signature framework – The True Yes Method

a 3-stage journey to reclaim your voice and live joyfully.

Uncover Your Quiet Truth

You can’t say a true yes until you know what you want.

  • Identify people-pleasing patterns and emotional triggers
  • Reconnect with your values, desires, and inner voice
  • Practice somatic awareness and emotional honesty

Build Boundaries That Feel Like Love

Boundaries are not walls, they’re bridges to authentic connection.

  • Learn to say “no” with compassion and confidence
  • Release guilt and perfectionism
  • Create boundary scripts and practice real-life scenarios

Lead with Joy and Courage

Your life deserves to feel like yours.

  • Embody your True Yes through aligned action
  • Cultivate joyful rituals and self-trust
  • Create a vision for your next chapter with clarity
Start your transformation

Program Details

 Duration

3 months of 1:1 coaching, fully personalized to your emotional and energetic needs. This is a deep, supportive container for transformation, not just information.

Support Elements

  • Twelve weekly 1:1 coaching session (60-minute each)
  • Weekly reflection prompts and somatic practices
  • Zalo or email support between sessions
  • Personalized boundary scripts and emotional tools
  • Gentle accountability and celebration check-ins
  • Bonus: Guided meditation + printable workbook
  • Optional: One “I need help now” 20-min call
Yes, i’m ready TO RECLAIM MY LIFE

This True Yes Method program is the heart of 520+ coaching hours, designed to help you say “No” with confidence and reclaim your joy

– guaranteed

Yes, i’m ready